sam walsh v1:40/0:20r...10 BikeErg
9,229m
Meters
16:40.0
Time
1:48.3
Pace
341
Calories
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,802m |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 73 |
| Revolution Count | 1215 |
| Power/kg | 2.5 |
| Drag Factor | 147 |
September 27, 2024 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 9,229m | 1:48.3 | 275 | 1246 | 73 | |
| 1:40.0 | 933m | 1:47.1 | 284 | 1278 | 74 | |
| r: 0:20 | 160m | |||||
| 1:40.0 | 926m | 1:47.9 | 278 | 1256 | 73 | |
| r: 0:20 | 163m | |||||
| 1:40.0 | 926m | 1:47.9 | 278 | 1256 | 73 | |
| r: 0:20 | 165m | |||||
| 1:40.0 | 927m | 1:47.8 | 279 | 1259 | 73 | |
| r: 0:20 | 162m | |||||
| 1:40.0 | 923m | 1:48.3 | 275 | 1247 | 73 | |
| r: 0:20 | 157m | |||||
| 1:40.0 | 922m | 1:48.4 | 274 | 1244 | 73 | |
| r: 0:20 | 161m | |||||
| 1:40.0 | 917m | 1:49.0 | 270 | 1228 | 73 | |
| r: 0:20 | 154m | |||||
| 1:40.0 | 920m | 1:48.6 | 273 | 1237 | 73 | |
| r: 0:20 | 150m | |||||
| 1:40.0 | 918m | 1:48.9 | 271 | 1231 | 73 | |
| r: 0:20 | 149m | |||||
| 1:40.0 | 917m | 1:49.0 | 270 | 1228 | 73 | |
| r: 0:20 | 152m | |||||
| r1,573m |
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Workout Graph
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