sam walsh v1:40/0:20r...10 BikeErg
8,736m
Meters
16:40.0
Time
1:54.4
Pace
302
Calories
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,310m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 62 |
| Revolution Count | 1040 |
| Power/kg | 2.11 |
| Drag Factor | 198 |
September 27, 2024 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,736m | 1:54.4 | 233 | 1103 | 62 | |
| 1:40.0 | 892m | 1:52.1 | 248 | 1154 | 64 | |
| r: 0:20 | 156m | |||||
| 1:40.0 | 877m | 1:54.0 | 236 | 1112 | 62 | |
| r: 0:20 | 150m | |||||
| 1:40.0 | 872m | 1:54.6 | 232 | 1098 | 62 | |
| r: 0:20 | 158m | |||||
| 1:40.0 | 872m | 1:54.6 | 232 | 1098 | 62 | |
| r: 0:20 | 161m | |||||
| 1:40.0 | 854m | 1:57.0 | 218 | 1050 | 61 | |
| r: 0:20 | 162m | |||||
| 1:40.0 | 872m | 1:54.6 | 232 | 1098 | 62 | |
| r: 0:20 | 158m | |||||
| 1:40.0 | 871m | 1:54.8 | 231 | 1095 | 62 | |
| r: 0:20 | 155m | |||||
| 1:40.0 | 867m | 1:55.3 | 228 | 1085 | 62 | |
| r: 0:20 | 162m | |||||
| 1:40.0 | 878m | 1:53.8 | 237 | 1115 | 62 | |
| r: 0:20 | 156m | |||||
| 1:40.0 | 882m | 1:53.3 | 240 | 1126 | 63 | |
| r: 0:20 | 156m | |||||
| r1,574m |
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Workout Graph
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