sam walsh v1:40/0:20r...10 BikeErg
8,621m
Meters
16:40.0
Time
1:55.9
Pace
292
Calories
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,142m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 77 |
| Revolution Count | 1285 |
| Power/kg | 2.03 |
| Drag Factor | 102 |
September 27, 2024 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,621m | 1:55.9 | 224 | 1071 | 77 | |
| 1:40.0 | 841m | 1:58.9 | 208 | 1016 | 75 | |
| r: 0:20 | 153m | |||||
| 1:40.0 | 857m | 1:56.6 | 220 | 1058 | 77 | |
| r: 0:20 | 149m | |||||
| 1:40.0 | 856m | 1:56.8 | 220 | 1055 | 77 | |
| r: 0:20 | 158m | |||||
| 1:40.0 | 859m | 1:56.4 | 222 | 1063 | 77 | |
| r: 0:20 | 157m | |||||
| 1:40.0 | 860m | 1:56.2 | 223 | 1066 | 77 | |
| r: 0:20 | 148m | |||||
| 1:40.0 | 861m | 1:56.1 | 223 | 1068 | 77 | |
| r: 0:20 | 154m | |||||
| 1:40.0 | 863m | 1:55.8 | 225 | 1074 | 77 | |
| r: 0:20 | 151m | |||||
| 1:40.0 | 862m | 1:56.0 | 224 | 1071 | 77 | |
| r: 0:20 | 149m | |||||
| 1:40.0 | 870m | 1:54.9 | 230 | 1093 | 78 | |
| r: 0:20 | 149m | |||||
| 1:40.0 | 890m | 1:52.3 | 247 | 1149 | 80 | |
| r: 0:20 | 153m | |||||
| r1,521m |
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Workout Graph
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