sam walsh v2:00/2:00r...5 BikeErg
7,735m
Meters
14:00.0
Time
1:48.5
Pace
287
Calories
| Rest Distance | 4,607m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,342m |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 66 |
| Revolution Count | 929 |
| Power/kg | 2.48 |
| Drag Factor | 195 |
September 30, 2024 12:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,735m | 1:48.5 | 273 | 1240 | 66 | |
| 2:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 67 | |
| r: 2:00 | 926m | |||||
| 3:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 66 | |
| r: 2:00 | 884m | |||||
| 4:00.0 | 2,203m | 1:48.9 | 271 | 1231 | 66 | |
| r: 2:00 | 905m | |||||
| 3:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 66 | |
| r: 2:00 | 953m | |||||
| 2:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 67 | |
| r: 2:00 | 939m | |||||
| r4,607m |
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Workout Graph
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