sam walsh 3218m BikeErg
3,218m
Meters
6:18.0
Time
1:57.4
Pace
97
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 67 |
| Revolution Count | 429 |
| Power/kg | 1.96 |
| Drag Factor | 195 |
September 30, 2024 13:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:18.0 | 3,218m | 1:57.4 | 216 | 1043 | 67 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 70 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 75 |
| 0:22.8 | 600m | 1:54.0 | 236 | 1113 | 69 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 67 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 62 |
| 0:22.9 | 1,200m | 1:54.5 | 233 | 1102 | 66 |
| 0:23.4 | 1,400m | 1:57.0 | 219 | 1052 | 62 |
| 0:22.9 | 1,600m | 1:54.5 | 233 | 1102 | 63 |
| 0:23.6 | 1,800m | 1:58.0 | 213 | 1033 | 66 |
| 0:23.4 | 2,000m | 1:57.0 | 219 | 1052 | 67 |
| 0:23.9 | 2,200m | 1:59.5 | 205 | 1005 | 70 |
| 0:23.7 | 2,400m | 1:58.5 | 210 | 1023 | 73 |
| 0:24.0 | 2,600m | 2:00.0 | 203 | 997 | 75 |
| 0:23.4 | 2,800m | 1:57.0 | 219 | 1052 | 74 |
| 0:23.7 | 3,000m | 1:58.5 | 210 | 1023 | 66 |
| 0:23.5 | 3,200m | 1:57.5 | 216 | 1042 | 66 |
| 0:02.2 | 3,218m | 2:02.2 | 192 | 959 | 54 |
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Workout Graph
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