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sam walsh v0:20/0:10r...24 BikeErg

4,776m

Meters

8:00.0

Time

1:40.5

Pace

186

Calories

Rest Distance5,410m
Rest Time11:40.0
Overall Distance10,186m
Overall Time19:40.0
Average Watts345
Calories Per Hour1486
RPM76
Revolution Count611
Power/kg3.13
Drag Factor153

October 01, 2024 08:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,776m 1:40.5 345 1486 76
0:20.0 201m 1:39.5 355 1522 78
r: 0:10 79m
0:20.0 199m 1:40.5 345 1486 75
r: 0:10 81m
0:20.0 194m 1:43.0 319 1399 75
r: 0:10 83m
0:20.0 194m 1:43.0 319 1399 75
r: 0:10 83m
0:20.0 197m 1:41.5 334 1451 75
r: 0:10 81m
0:20.0 196m 1:42.0 329 1433 75
r: 0:10 79m
0:20.0 197m 1:41.5 334 1451 75
r: 0:10 80m
0:20.0 195m 1:42.5 324 1416 75
r: 4:00 1,790m
0:20.0 203m 1:38.5 366 1559 78
r: 0:10 87m
0:20.0 203m 1:38.5 366 1559 78
r: 0:10 86m
0:20.0 200m 1:40.0 350 1504 78
r: 0:10 81m
0:20.0 200m 1:40.0 350 1504 78
r: 0:10 79m
0:20.0 197m 1:41.5 334 1451 75
r: 0:10 83m
0:20.0 200m 1:40.0 350 1504 78
r: 0:10 82m
0:20.0 200m 1:40.0 350 1504 78
r: 0:10 83m
0:20.0 199m 1:40.5 345 1486 75
r: 4:00 1,829m
0:20.0 212m 1:34.3 417 1734 81
r: 0:10 88m
0:20.0 206m 1:37.0 382 1616 78
r: 0:10 87m
0:20.0 200m 1:40.0 350 1504 78
r: 0:10 76m
0:20.0 198m 1:41.0 340 1468 75
r: 0:10 79m
0:20.0 196m 1:42.0 329 1433 75
r: 0:10 80m
0:20.0 199m 1:40.5 345 1486 75
r: 0:10 81m
0:20.0 195m 1:42.5 324 1416 75
r: 0:10 80m
0:20.0 195m 1:42.5 324 1416 75
r: 0:10 73m
r5,410m

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Workout Graph

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