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sam walsh v0:20/0:10r...24 BikeErg

4,659m

Meters

8:00.0

Time

1:43.0

Pace

172

Calories

Rest Distance5,516m
Rest Time11:40.0
Overall Distance10,175m
Overall Time19:40.0
Average Watts320
Calories Per Hour1401
RPM67
Revolution Count543
Power/kg2.9
Drag Factor200

October 01, 2024 08:30:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,659m 1:43.0 320 1401 67
0:20.0 200m 1:40.0 350 1504 69
r: 0:10 88m
0:20.0 198m 1:41.0 340 1468 69
r: 0:10 85m
0:20.0 196m 1:42.0 329 1433 69
r: 0:10 76m
0:20.0 194m 1:43.0 319 1399 69
r: 0:10 79m
0:20.0 195m 1:42.5 324 1416 69
r: 0:10 84m
0:20.0 192m 1:44.1 310 1365 66
r: 0:10 81m
0:20.0 191m 1:44.7 305 1349 66
r: 0:10 80m
0:20.0 192m 1:44.1 310 1365 66
r: 4:00 1,843m
0:20.0 198m 1:41.0 340 1468 69
r: 0:10 83m
0:20.0 195m 1:42.5 324 1416 69
r: 0:10 82m
0:20.0 194m 1:43.0 319 1399 69
r: 0:10 80m
0:20.0 188m 1:46.3 291 1300 66
r: 0:10 78m
0:20.0 195m 1:42.5 324 1416 69
r: 0:10 82m
0:20.0 195m 1:42.5 324 1416 69
r: 0:10 84m
0:20.0 191m 1:44.7 305 1349 66
r: 0:10 78m
0:20.0 192m 1:44.1 310 1365 66
r: 4:00 1,881m
0:20.0 202m 1:39.0 361 1541 69
r: 0:10 82m
0:20.0 192m 1:44.1 310 1365 66
r: 0:10 86m
0:20.0 193m 1:43.6 315 1382 69
r: 0:10 83m
0:20.0 195m 1:42.5 324 1416 69
r: 0:10 82m
0:20.0 188m 1:46.3 291 1300 66
r: 0:10 83m
0:20.0 195m 1:42.5 324 1416 69
r: 0:10 80m
0:20.0 193m 1:43.6 315 1382 66
r: 0:10 81m
0:20.0 195m 1:42.5 324 1416 69
r: 0:10 75m
r5,516m

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Workout Graph

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