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sam walsh v0:20/0:10r...24 BikeErg

4,534m

Meters

8:00.0

Time

1:45.8

Pace

166

Calories

Rest Distance5,219m
Rest Time11:40.0
Overall Distance9,753m
Overall Time19:40.0
Average Watts295
Calories Per Hour1315
RPM82
Revolution Count663
Power/kg2.68
Drag Factor102

October 01, 2024 08:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,534m 1:45.8 295 1315 82
0:20.0 185m 1:48.1 277 1253 81
r: 0:10 79m
0:20.0 195m 1:42.5 324 1416 84
r: 0:10 80m
0:20.0 186m 1:47.5 282 1268 81
r: 0:10 77m
0:20.0 189m 1:45.8 295 1316 84
r: 0:10 72m
0:20.0 189m 1:45.8 295 1316 84
r: 0:10 83m
0:20.0 186m 1:47.5 282 1268 81
r: 0:10 79m
0:20.0 190m 1:45.2 300 1332 84
r: 0:10 76m
0:20.0 186m 1:47.5 282 1268 81
r: 4:00 1,762m
0:20.0 183m 1:49.2 268 1222 81
r: 0:10 80m
0:20.0 187m 1:46.9 286 1284 81
r: 0:10 80m
0:20.0 189m 1:45.8 295 1316 84
r: 0:10 78m
0:20.0 187m 1:46.9 286 1284 81
r: 0:10 80m
0:20.0 189m 1:45.8 295 1316 84
r: 0:10 79m
0:20.0 191m 1:44.7 305 1349 84
r: 0:10 80m
0:20.0 188m 1:46.3 291 1300 84
r: 0:10 80m
0:20.0 184m 1:48.6 273 1237 81
r: 4:00 1,713m
0:20.0 199m 1:40.5 345 1486 87
r: 0:10 82m
0:20.0 186m 1:47.5 282 1268 81
r: 0:10 80m
0:20.0 187m 1:46.9 286 1284 81
r: 0:10 79m
0:20.0 190m 1:45.2 300 1332 84
r: 0:10 77m
0:20.0 193m 1:43.6 315 1382 84
r: 0:10 78m
0:20.0 190m 1:45.2 300 1332 84
r: 0:10 78m
0:20.0 193m 1:43.6 315 1382 84
r: 0:10 83m
0:20.0 193m 1:43.6 315 1382 84
r: 0:10 84m
r5,219m

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Workout Graph

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