sam walsh v2:00/1:00r...6 BikeErg
6,702m
Meters
12:00.0
Time
1:47.4
Pace
252
Calories
| Rest Distance | 2,686m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,388m |
| Overall Time | 18:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 73 |
| Revolution Count | 873 |
| Power/kg | 2.56 |
| Drag Factor | 152 |
October 02, 2024 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,702m | 1:47.4 | 282 | 1271 | 73 | |
| 2:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 72 | |
| r: 1:00 | 419m | |||||
| 2:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 73 | |
| r: 1:00 | 409m | |||||
| 2:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 73 | |
| r: 1:00 | 457m | |||||
| 2:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 73 | |
| r: 1:00 | 445m | |||||
| 2:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 73 | |
| r: 1:00 | 457m | |||||
| 2:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 74 | |
| r: 1:00 | 499m | |||||
| r2,686m |
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Workout Graph
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