sam walsh v2:00/1:00r...6 BikeErg
6,507m
Meters
12:00.0
Time
1:50.6
Pace
234
Calories
| Rest Distance | 2,879m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,386m |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 65 |
| Revolution Count | 775 |
| Power/kg | 2.34 |
| Drag Factor | 199 |
October 02, 2024 08:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,507m | 1:50.6 | 258 | 1189 | 65 | |
| 2:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 65 | |
| r: 1:00 | 475m | |||||
| 2:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 65 | |
| r: 1:00 | 460m | |||||
| 2:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 65 | |
| r: 1:00 | 489m | |||||
| 2:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 65 | |
| r: 1:00 | 478m | |||||
| 2:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 65 | |
| r: 1:00 | 476m | |||||
| 2:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 65 | |
| r: 1:00 | 501m | |||||
| r2,879m |
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Workout Graph
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