sam walsh v2:00/1:00r...6 BikeErg
6,340m
Meters
12:00.0
Time
1:53.5
Pace
221
Calories
| Rest Distance | 2,764m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,104m |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 78 |
| Revolution Count | 941 |
| Power/kg | 2.17 |
| Drag Factor | 103 |
October 02, 2024 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,340m | 1:53.5 | 239 | 1122 | 78 | |
| 2:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 77 | |
| r: 1:00 | 460m | |||||
| 2:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 77 | |
| r: 1:00 | 455m | |||||
| 2:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 78 | |
| r: 1:00 | 453m | |||||
| 2:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 80 | |
| r: 1:00 | 466m | |||||
| 2:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 79 | |
| r: 1:00 | 454m | |||||
| 2:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 80 | |
| r: 1:00 | 476m | |||||
| r2,764m |
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Workout Graph
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