sam walsh v20c/0:20r...10 BikeErg
5,004m
Meters
8:37.5
Time
1:43.4
Pace
200
Calories
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,426m |
| Overall Time | 11:57.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| RPM | 75 |
| Revolution Count | 653 |
| Power/kg | 2.87 |
| Drag Factor | 149 |
October 03, 2024 13:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:37.5 | 5,004m | 1:43.4 | 316 | 1389 | 75 | |
| 0:47.2 | 473m | 1:39.7 | 352 | 1512 | 79 | |
| r: 0:20 | 149m | |||||
| 0:51.1 | 497m | 1:42.8 | 322 | 1408 | 76 | |
| r: 0:20 | 138m | |||||
| 0:52.0 | 502m | 1:43.5 | 315 | 1383 | 76 | |
| r: 0:20 | 137m | |||||
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 75 | |
| r: 0:20 | 141m | |||||
| 0:52.9 | 507m | 1:44.3 | 308 | 1360 | 75 | |
| r: 0:20 | 134m | |||||
| 0:53.1 | 508m | 1:44.5 | 306 | 1354 | 75 | |
| r: 0:20 | 140m | |||||
| 0:51.9 | 501m | 1:43.5 | 315 | 1383 | 75 | |
| r: 0:20 | 144m | |||||
| 0:51.0 | 497m | 1:42.6 | 324 | 1414 | 76 | |
| r: 0:20 | 146m | |||||
| 0:52.4 | 504m | 1:43.9 | 311 | 1371 | 76 | |
| r: 0:20 | 147m | |||||
| 0:54.1 | 514m | 1:45.2 | 300 | 1333 | 74 | |
| r: 0:20 | 146m | |||||
| r1,422m |
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Workout Graph
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