sam walsh v100m/r...15 BikeErg
4,500m
Meters
8:33.8
Time
1:54.1
Pace
153
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 8:33.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 61 |
| Revolution Count | 526 |
| Power/kg | 2.13 |
| Drag Factor | 199 |
October 03, 2024 13:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:33.8 | 4,500m | 1:54.1 | 235 | 1109 | 61 | |
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 66 | |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 59 | |
| 0:30.3 | 300m | 1:41.0 | 340 | 1469 | 69 | |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 59 | |
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 67 | |
| 1:02.5 | 500m | 2:05.0 | 179 | 916 | 57 | |
| 0:41.7 | 400m | 1:44.2 | 309 | 1363 | 68 | |
| 0:39.1 | 300m | 2:10.3 | 158 | 844 | 54 | |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 67 | |
| 0:12.9 | 100m | 2:09.0 | 163 | 861 | 51 | |
| 0:10.3 | 100m | 1:43.0 | 320 | 1402 | 64 | |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 54 | |
| 0:31.2 | 300m | 1:44.0 | 311 | 1370 | 67 | |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 54 | |
| 0:52.6 | 500m | 1:45.2 | 301 | 1334 | 67 | |
| r0m |
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Workout Graph
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