sam walsh v20c/0:20r...10 BikeErg
5,272m
Meters
9:27.4
Time
1:47.6
Pace
200
Calories
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,655m |
| Overall Time | 12:47.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 82 |
| Revolution Count | 777 |
| Power/kg | 2.55 |
| Drag Factor | 104 |
October 03, 2024 13:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:27.4 | 5,272m | 1:47.6 | 281 | 1266 | 82 | |
| 0:55.9 | 519m | 1:47.7 | 280 | 1264 | 83 | |
| r: 0:20 | 140m | |||||
| 0:54.8 | 517m | 1:45.9 | 294 | 1311 | 83 | |
| r: 0:20 | 138m | |||||
| 0:55.2 | 519m | 1:46.3 | 291 | 1301 | 84 | |
| r: 0:20 | 130m | |||||
| 0:57.5 | 532m | 1:48.0 | 277 | 1254 | 81 | |
| r: 0:20 | 146m | |||||
| 0:57.5 | 532m | 1:48.0 | 277 | 1254 | 81 | |
| r: 0:20 | 144m | |||||
| 0:56.1 | 524m | 1:47.0 | 285 | 1281 | 82 | |
| r: 0:20 | 127m | |||||
| 0:58.4 | 536m | 1:48.9 | 271 | 1231 | 81 | |
| r: 0:20 | 134m | |||||
| 0:58.1 | 534m | 1:48.8 | 272 | 1235 | 82 | |
| r: 0:20 | 135m | |||||
| 0:57.1 | 530m | 1:47.7 | 280 | 1263 | 82 | |
| r: 0:20 | 140m | |||||
| 0:57.0 | 529m | 1:47.7 | 280 | 1262 | 82 | |
| r: 0:20 | 149m | |||||
| r1,383m |
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Workout Graph
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