sam walsh v100m/r...15 BikeErg
4,500m
Meters
8:45.7
Time
1:56.8
Pace
150
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 8:45.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 67 |
| Revolution Count | 585 |
| Power/kg | 2 |
| Drag Factor | 153 |
October 03, 2024 13:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:45.7 | 4,500m | 1:56.8 | 220 | 1055 | 67 | |
| 0:11.9 | 100m | 1:59.0 | 208 | 1014 | 66 | |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 64 | |
| 0:31.8 | 300m | 1:46.0 | 294 | 1311 | 74 | |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 61 | |
| 0:53.9 | 500m | 1:47.8 | 279 | 1261 | 72 | |
| 1:04.5 | 500m | 2:09.0 | 163 | 861 | 60 | |
| 0:41.9 | 400m | 1:44.7 | 305 | 1348 | 75 | |
| 0:39.7 | 300m | 2:12.3 | 151 | 819 | 59 | |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 75 | |
| 0:12.8 | 100m | 2:08.0 | 167 | 874 | 61 | |
| 0:10.5 | 100m | 1:45.0 | 302 | 1340 | 74 | |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 60 | |
| 0:31.6 | 300m | 1:45.3 | 299 | 1330 | 74 | |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 61 | |
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 73 | |
| r0m |
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Workout Graph
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