sam walsh v20c/0:20r...10 BikeErg
5,563m
Meters
10:26.2
Time
1:52.5
Pace
200
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,945m |
| Overall Time | 13:46.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 63 |
| Revolution Count | 660 |
| Power/kg | 2.22 |
| Drag Factor | 199 |
October 03, 2024 13:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:26.2 | 5,563m | 1:52.5 | 245 | 1144 | 63 | |
| 0:59.4 | 539m | 1:50.2 | 262 | 1199 | 65 | |
| r: 0:20 | 138m | |||||
| 1:03.9 | 563m | 1:53.4 | 239 | 1123 | 63 | |
| r: 0:20 | 132m | |||||
| 1:05.6 | 566m | 1:55.9 | 225 | 1073 | 61 | |
| r: 0:20 | 141m | |||||
| 1:03.3 | 561m | 1:52.8 | 244 | 1138 | 64 | |
| r: 0:20 | 140m | |||||
| 1:01.3 | 551m | 1:51.2 | 254 | 1174 | 64 | |
| r: 0:20 | 146m | |||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 65 | |
| r: 0:20 | 139m | |||||
| 1:02.5 | 557m | 1:52.2 | 248 | 1152 | 63 | |
| r: 0:20 | 143m | |||||
| 1:04.8 | 568m | 1:54.0 | 236 | 1111 | 62 | |
| r: 0:20 | 140m | |||||
| 1:03.2 | 560m | 1:52.8 | 243 | 1137 | 63 | |
| r: 0:20 | 133m | |||||
| 1:02.1 | 555m | 1:51.8 | 250 | 1159 | 64 | |
| r: 0:20 | 130m | |||||
| r1,382m |
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Workout Graph
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