sam walsh v1:00/1:00r...7 BikeErg
8,845m
Meters
16:00.0
Time
1:48.5
Pace
327
Calories
| Rest Distance | 3,206m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,051m |
| Overall Time | 23:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 72 |
| Revolution Count | 1150 |
| Power/kg | 2.49 |
| Drag Factor | 155 |
October 04, 2024 11:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,845m | 1:48.5 | 274 | 1242 | 72 | |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 73 | |
| r: 1:00 | 448m | |||||
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 72 | |
| r: 1:00 | 455m | |||||
| 3:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 72 | |
| r: 1:00 | 442m | |||||
| 4:00.0 | 2,196m | 1:49.2 | 268 | 1222 | 72 | |
| r: 1:00 | 440m | |||||
| 3:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 71 | |
| r: 1:00 | 464m | |||||
| 2:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 71 | |
| r: 1:00 | 451m | |||||
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 74 | |
| r: 1:00 | 506m | |||||
| r3,206m |
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Workout Graph
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