sam walsh v1:00/1:00r...7 BikeErg
8,476m
Meters
16:00.0
Time
1:53.2
Pace
299
Calories
| Rest Distance | 3,176m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,652m |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 63 |
| Revolution Count | 1014 |
| Power/kg | 2.19 |
| Drag Factor | 197 |
October 04, 2024 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,476m | 1:53.2 | 241 | 1129 | 63 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 65 | |
| r: 1:00 | 483m | |||||
| 2:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 65 | |
| r: 1:00 | 488m | |||||
| 3:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 64 | |
| r: 1:00 | 452m | |||||
| 4:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 63 | |
| r: 1:00 | 435m | |||||
| 3:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 62 | |
| r: 1:00 | 448m | |||||
| 2:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 62 | |
| r: 1:00 | 443m | |||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 64 | |
| r: 1:00 | 427m | |||||
| r3,176m |
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Workout Graph
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