sam walsh v1:00/1:00r...7 BikeErg
8,149m
Meters
16:00.0
Time
1:57.8
Pace
274
Calories
| Rest Distance | 2,881m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,030m |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 76 |
| Revolution Count | 1216 |
| Power/kg | 1.94 |
| Drag Factor | 102 |
October 04, 2024 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,149m | 1:57.8 | 214 | 1036 | 76 | |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 77 | |
| r: 1:00 | 421m | |||||
| 2:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 76 | |
| r: 1:00 | 406m | |||||
| 3:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 76 | |
| r: 1:00 | 376m | |||||
| 4:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 76 | |
| r: 1:00 | 381m | |||||
| 3:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 76 | |
| r: 1:00 | 412m | |||||
| 2:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 76 | |
| r: 1:00 | 424m | |||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 80 | |
| r: 1:00 | 461m | |||||
| r2,881m |
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Workout Graph
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