sam walsh v8:00/3:00r...4 BikeErg
11,083m
Meters
20:00.0
Time
1:48.2
Pace
415
Calories
| Rest Distance | 5,482m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,565m |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 72 |
| Revolution Count | 1441 |
| Power/kg | 2.5 |
| Drag Factor | 154 |
October 07, 2024 08:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,083m | 1:48.2 | 276 | 1248 | 72 | |
| 8:00.0 | 4,392m | 1:49.2 | 268 | 1222 | 71 | |
| r: 3:00 | 1,388m | |||||
| 6:00.0 | 3,356m | 1:47.2 | 284 | 1275 | 73 | |
| r: 3:00 | 1,371m | |||||
| 4:00.0 | 2,208m | 1:48.6 | 273 | 1237 | 72 | |
| r: 3:00 | 1,385m | |||||
| 2:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 73 | |
| r: 3:00 | 1,338m | |||||
| r5,482m |
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Workout Graph
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