sam walsh v8:00/3:00r...4 BikeErg
10,633m
Meters
20:00.0
Time
1:52.8
Pace
379
Calories
| Rest Distance | 5,693m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,326m |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 71 |
| Revolution Count | 1424 |
| Power/kg | 2.21 |
| Drag Factor | 172 |
October 07, 2024 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,633m | 1:52.8 | 243 | 1138 | 71 | |
| 8:00.0 | 4,257m | 1:52.7 | 244 | 1140 | 71 | |
| r: 3:00 | 1,382m | |||||
| 6:00.0 | 3,207m | 1:52.2 | 247 | 1151 | 72 | |
| r: 3:00 | 1,425m | |||||
| 4:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 71 | |
| r: 3:00 | 1,366m | |||||
| 2:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 70 | |
| r: 3:00 | 1,520m | |||||
| r5,693m |
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Workout Graph
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