sam walsh v500m/r...5 BikeErg
1,500m
Meters
2:47.2
Time
1:51.4
Pace
52
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 2:47.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 72 |
| Revolution Count | 198 |
| Power/kg | 2.3 |
| Drag Factor | 143 |
October 07, 2024 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:47.2 | 1,500m | 1:51.4 | 253 | 1169 | 72 | |
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 73 | |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 67 | |
| 0:31.5 | 300m | 1:45.0 | 302 | 1340 | 76 | |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 66 | |
| 0:09.8 | 100m | 1:38.0 | 372 | 1579 | 79 | |
| r0m |
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Workout Graph
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