sam walsh v10c/1:00r...6 BikeErg
5,360m
Meters
9:23.7
Time
1:45.1
Pace
210
Calories
| Rest Distance | 2,482m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,842m |
| Overall Time | 15:23.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| RPM | 78 |
| Revolution Count | 727 |
| Power/kg | 2.73 |
| Drag Factor | 135 |
October 08, 2024 16:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:23.7 | 5,360m | 1:45.1 | 301 | 1335 | 78 | |
| 0:25.2 | 241m | 1:44.5 | 306 | 1353 | 79 | |
| r: 1:00 | 435m | |||||
| 0:49.6 | 489m | 1:41.4 | 335 | 1454 | 80 | |
| r: 1:00 | 398m | |||||
| 1:19.1 | 759m | 1:44.2 | 309 | 1364 | 78 | |
| r: 1:00 | 399m | |||||
| 1:46.8 | 1,019m | 1:44.8 | 304 | 1346 | 78 | |
| r: 1:00 | 399m | |||||
| 2:16.8 | 1,292m | 1:45.8 | 295 | 1314 | 77 | |
| r: 1:00 | 403m | |||||
| 2:46.2 | 1,561m | 1:46.4 | 290 | 1298 | 77 | |
| r: 1:00 | 448m | |||||
| r2,482m |
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Workout Graph
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