sam walsh v10c/1:00r...6 BikeErg
5,358m
Meters
9:22.5
Time
1:44.9
Pace
210
Calories
| Rest Distance | 2,655m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 15:22.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1341 |
| RPM | 68 |
| Revolution Count | 644 |
| Power/kg | 2.74 |
| Drag Factor | 193 |
October 08, 2024 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.5 | 5,358m | 1:44.9 | 302 | 1341 | 68 | |
| 0:26.5 | 250m | 1:46.0 | 294 | 1311 | 68 | |
| r: 1:00 | 464m | |||||
| 0:53.9 | 513m | 1:45.0 | 302 | 1338 | 68 | |
| r: 1:00 | 438m | |||||
| 1:18.9 | 758m | 1:44.0 | 310 | 1368 | 69 | |
| r: 1:00 | 439m | |||||
| 1:45.5 | 1,012m | 1:44.2 | 309 | 1363 | 69 | |
| r: 1:00 | 417m | |||||
| 2:11.4 | 1,263m | 1:44.0 | 311 | 1369 | 69 | |
| r: 1:00 | 451m | |||||
| 2:46.3 | 1,562m | 1:46.4 | 290 | 1298 | 68 | |
| r: 1:00 | 446m | |||||
| r2,655m |
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Workout Graph
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