sam walsh v10c/1:00r...6 BikeErg
5,594m
Meters
10:07.7
Time
1:48.6
Pace
210
Calories
| Rest Distance | 2,383m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,977m |
| Overall Time | 16:07.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 82 |
| Revolution Count | 840 |
| Power/kg | 2.48 |
| Drag Factor | 99 |
October 08, 2024 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:07.7 | 5,594m | 1:48.6 | 273 | 1239 | 82 | |
| 0:31.3 | 273m | 1:54.6 | 232 | 1099 | 78 | |
| r: 1:00 | 411m | |||||
| 0:57.2 | 530m | 1:47.9 | 278 | 1258 | 83 | |
| r: 1:00 | 409m | |||||
| 1:25.7 | 794m | 1:47.9 | 278 | 1257 | 83 | |
| r: 1:00 | 394m | |||||
| 1:54.1 | 1,058m | 1:47.8 | 279 | 1260 | 84 | |
| r: 1:00 | 373m | |||||
| 2:24.6 | 1,333m | 1:48.4 | 274 | 1243 | 83 | |
| r: 1:00 | 409m | |||||
| 2:54.7 | 1,605m | 1:48.8 | 271 | 1234 | 83 | |
| r: 1:00 | 387m | |||||
| r2,383m |
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Workout Graph
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