sam walsh v1:00/1:00r...7 BikeErg
5,621m
Meters
10:00.0
Time
1:46.7
Pace
212
Calories
| Rest Distance | 3,194m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,815m |
| Overall Time | 17:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 67 |
| Revolution Count | 674 |
| Power/kg | 2.61 |
| Drag Factor | 194 |
October 09, 2024 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,621m | 1:46.7 | 288 | 1290 | 67 | |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 69 | |
| r: 1:00 | 437m | |||||
| 2:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 67 | |
| r: 1:00 | 446m | |||||
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 68 | |
| r: 1:00 | 460m | |||||
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 67 | |
| r: 1:00 | 471m | |||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 68 | |
| r: 1:00 | 467m | |||||
| 2:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 67 | |
| r: 1:00 | 441m | |||||
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 69 | |
| r: 1:00 | 472m | |||||
| r3,194m |
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Workout Graph
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