sam walsh v1:00/1:00r...7 BikeErg
5,365m
Meters
10:00.0
Time
1:51.8
Pace
190
Calories
| Rest Distance | 2,903m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,268m |
| Overall Time | 17:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 80 |
| Revolution Count | 805 |
| Power/kg | 2.27 |
| Drag Factor | 100 |
October 09, 2024 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,365m | 1:51.8 | 250 | 1161 | 80 | |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 81 | |
| r: 1:00 | 425m | |||||
| 2:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 80 | |
| r: 1:00 | 408m | |||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 80 | |
| r: 1:00 | 392m | |||||
| 2:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 80 | |
| r: 1:00 | 382m | |||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 80 | |
| r: 1:00 | 382m | |||||
| 2:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 81 | |
| r: 1:00 | 459m | |||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 82 | |
| r: 1:00 | 455m | |||||
| r2,903m |
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Workout Graph
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