sam walsh v500m/r...10 BikeErg
3,000m
Meters
5:47.9
Time
1:55.9
Pace
100
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 5:47.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 68 |
| Revolution Count | 392 |
| Power/kg | 2.03 |
| Drag Factor | 148 |
October 09, 2024 12:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:47.9 | 3,000m | 1:55.9 | 224 | 1072 | 68 | |
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 74 | |
| 1:03.3 | 500m | 2:06.6 | 172 | 893 | 63 | |
| 0:42.0 | 400m | 1:45.0 | 302 | 1340 | 74 | |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 61 | |
| 0:31.5 | 300m | 1:45.0 | 302 | 1340 | 74 | |
| 0:38.0 | 300m | 2:06.6 | 172 | 892 | 62 | |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 76 | |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 61 | |
| 0:10.3 | 100m | 1:43.0 | 320 | 1402 | 76 | |
| 0:11.5 | 100m | 1:55.0 | 230 | 1092 | 68 | |
| r0m |
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Workout Graph
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