sam walsh v2:00/1:00r...8 BikeErg
9,220m
Meters
16:00.0
Time
1:44.1
Pace
360
Calories
| Rest Distance | 3,506m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,726m |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| RPM | 75 |
| Revolution Count | 1198 |
| Power/kg | 2.81 |
| Drag Factor | 153 |
October 10, 2024 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,220m | 1:44.1 | 310 | 1367 | 75 | |
| 2:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 75 | |
| r: 1:00 | 422m | |||||
| 2:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 74 | |
| r: 1:00 | 434m | |||||
| 2:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 74 | |
| r: 1:00 | 430m | |||||
| 2:00.0 | 1,176m | 1:42.0 | 329 | 1433 | 77 | |
| r: 1:00 | 417m | |||||
| 2:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 76 | |
| r: 1:00 | 414m | |||||
| 2:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 75 | |
| r: 1:00 | 466m | |||||
| 2:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 75 | |
| r: 1:00 | 458m | |||||
| 2:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 75 | |
| r: 1:00 | 465m | |||||
| r3,506m |
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Workout Graph
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