sam walsh v2:00/1:00r...8 BikeErg
8,804m
Meters
16:00.0
Time
1:49.0
Pace
323
Calories
| Rest Distance | 3,757m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,561m |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 65 |
| Revolution Count | 1046 |
| Power/kg | 2.45 |
| Drag Factor | 200 |
October 10, 2024 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,804m | 1:49.0 | 270 | 1229 | 65 | |
| 2:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 65 | |
| r: 1:00 | 462m | |||||
| 2:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 66 | |
| r: 1:00 | 480m | |||||
| 2:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 66 | |
| r: 1:00 | 478m | |||||
| 2:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 66 | |
| r: 1:00 | 464m | |||||
| 2:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 66 | |
| r: 1:00 | 473m | |||||
| 2:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 66 | |
| r: 1:00 | 457m | |||||
| 2:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 65 | |
| r: 1:00 | 458m | |||||
| 2:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 66 | |
| r: 1:00 | 485m | |||||
| r3,757m |
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Workout Graph
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