sam walsh v2:00/1:00r...8 BikeErg
8,466m
Meters
16:00.0
Time
1:53.3
Pace
297
Calories
| Rest Distance | 3,594m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 78 |
| Revolution Count | 1246 |
| Power/kg | 2.18 |
| Drag Factor | 106 |
October 10, 2024 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,466m | 1:53.3 | 240 | 1126 | 78 | |
| 2:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 76 | |
| r: 1:00 | 434m | |||||
| 2:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 77 | |
| r: 1:00 | 450m | |||||
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 78 | |
| r: 1:00 | 423m | |||||
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 78 | |
| r: 1:00 | 429m | |||||
| 2:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 78 | |
| r: 1:00 | 434m | |||||
| 2:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 79 | |
| r: 1:00 | 440m | |||||
| 2:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 79 | |
| r: 1:00 | 483m | |||||
| 2:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 80 | |
| r: 1:00 | 501m | |||||
| r3,594m |
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Workout Graph
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