sam walsh v1:00/2:00r...5 BikeErg
8,612m
Meters
15:00.0
Time
1:44.5
Pace
337
Calories
| Rest Distance | 4,472m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,084m |
| Overall Time | 25:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| RPM | 76 |
| Revolution Count | 1127 |
| Power/kg | 2.79 |
| Drag Factor | 151 |
October 11, 2024 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,612m | 1:44.5 | 307 | 1355 | 76 | |
| 1:00.0 | 622m | 1:36.4 | 390 | 1641 | 81 | |
| r: 2:00 | 883m | |||||
| 2:00.0 | 1,207m | 1:39.4 | 356 | 1525 | 79 | |
| r: 2:00 | 841m | |||||
| 3:00.0 | 1,727m | 1:44.2 | 309 | 1363 | 75 | |
| r: 2:00 | 879m | |||||
| 4:00.0 | 2,245m | 1:46.9 | 286 | 1285 | 74 | |
| r: 2:00 | 902m | |||||
| 5:00.0 | 2,811m | 1:46.7 | 288 | 1290 | 74 | |
| r: 2:00 | 967m | |||||
| r4,472m |
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Workout Graph
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