sam walsh v1:00/2:00r...5 BikeErg
7,980m
Meters
15:00.0
Time
1:52.7
Pace
283
Calories
| Rest Distance | 4,641m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,621m |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 71 |
| Revolution Count | 1067 |
| Power/kg | 2.21 |
| Drag Factor | 166 |
October 11, 2024 13:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,980m | 1:52.7 | 244 | 1139 | 71 | |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 73 | |
| r: 2:00 | 911m | |||||
| 2:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 73 | |
| r: 2:00 | 935m | |||||
| 3:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 73 | |
| r: 2:00 | 919m | |||||
| 4:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 70 | |
| r: 2:00 | 900m | |||||
| 5:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 70 | |
| r: 2:00 | 976m | |||||
| r4,641m |
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Workout Graph
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