sam walsh v6:00/2:00r...6 BikeErg
8,652m
Meters
15:00.0
Time
1:44.0
Pace
341
Calories
| Rest Distance | 5,776m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,428m |
| Overall Time | 27:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 77 |
| Revolution Count | 1129 |
| Power/kg | 2.82 |
| Drag Factor | 151 |
October 14, 2024 11:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,652m | 1:44.0 | 311 | 1370 | 77 | |
| 6:00.0 | 3,370m | 1:46.8 | 287 | 1288 | 73 | |
| r: 2:00 | 938m | |||||
| 3:00.0 | 1,728m | 1:44.1 | 310 | 1365 | 75 | |
| r: 2:00 | 981m | |||||
| 3:00.0 | 1,715m | 1:44.9 | 303 | 1341 | 75 | |
| r: 2:00 | 919m | |||||
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 79 | |
| r: 2:00 | 967m | |||||
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 80 | |
| r: 2:00 | 968m | |||||
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 80 | |
| r: 2:00 | 1,003m | |||||
| r5,776m |
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Workout Graph
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