sam walsh v6:00/2:00r...6 BikeErg
8,358m
Meters
15:00.0
Time
1:47.6
Pace
313
Calories
| Rest Distance | 5,785m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,143m |
| Overall Time | 27:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 67 |
| Revolution Count | 997 |
| Power/kg | 2.54 |
| Drag Factor | 199 |
October 14, 2024 11:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,358m | 1:47.6 | 280 | 1264 | 67 | |
| 6:00.0 | 3,313m | 1:48.6 | 273 | 1238 | 66 | |
| r: 2:00 | 938m | |||||
| 3:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 66 | |
| r: 2:00 | 942m | |||||
| 3:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 66 | |
| r: 2:00 | 959m | |||||
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 69 | |
| r: 2:00 | 969m | |||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 68 | |
| r: 2:00 | 976m | |||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 67 | |
| r: 2:00 | 1,001m | |||||
| r5,785m |
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Workout Graph
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