sam walsh v6:00/2:00r...6 BikeErg
8,021m
Meters
15:00.0
Time
1:52.2
Pace
285
Calories
| Rest Distance | 5,620m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,641m |
| Overall Time | 27:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 80 |
| Revolution Count | 1196 |
| Power/kg | 2.25 |
| Drag Factor | 102 |
October 14, 2024 12:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,021m | 1:52.2 | 248 | 1152 | 80 | |
| 6:00.0 | 3,182m | 1:53.1 | 242 | 1131 | 79 | |
| r: 2:00 | 874m | |||||
| 3:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 79 | |
| r: 2:00 | 888m | |||||
| 3:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 79 | |
| r: 2:00 | 901m | |||||
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 82 | |
| r: 2:00 | 964m | |||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 83 | |
| r: 2:00 | 992m | |||||
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 81 | |
| r: 2:00 | 1,001m | |||||
| r5,620m |
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Workout Graph
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