sam walsh v50c/2:00r...5 BikeErg
3,634m
Meters
6:07.1
Time
1:41.0
Pace
150
Calories
| Rest Distance | 4,762m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,396m |
| Overall Time | 16:07.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| RPM | 77 |
| Revolution Count | 472 |
| Power/kg | 3.09 |
| Drag Factor | 153 |
October 15, 2024 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:07.1 | 3,634m | 1:41.0 | 340 | 1468 | 77 | |
| 2:08.2 | 1,243m | 1:43.1 | 319 | 1397 | 76 | |
| r: 2:00 | 862m | |||||
| 1:39.2 | 977m | 1:41.5 | 334 | 1450 | 77 | |
| r: 2:00 | 879m | |||||
| 1:11.3 | 715m | 1:39.7 | 353 | 1514 | 78 | |
| r: 2:00 | 966m | |||||
| 0:46.7 | 472m | 1:38.9 | 361 | 1543 | 78 | |
| r: 2:00 | 1,019m | |||||
| 0:21.8 | 227m | 1:36.0 | 395 | 1659 | 80 | |
| r: 2:00 | 1,036m | |||||
| r4,762m |
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Workout Graph
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