sam walsh v50c/2:00r...5 BikeErg
3,672m
Meters
6:14.4
Time
1:41.9
Pace
150
Calories
| Rest Distance | 4,752m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,424m |
| Overall Time | 16:14.4 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| RPM | 73 |
| Revolution Count | 452 |
| Power/kg | 2.99 |
| Drag Factor | 179 |
October 15, 2024 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:14.4 | 3,672m | 1:41.9 | 330 | 1436 | 73 | |
| 2:07.9 | 1,239m | 1:43.2 | 318 | 1395 | 72 | |
| r: 2:00 | 931m | |||||
| 1:43.4 | 1,001m | 1:43.2 | 318 | 1392 | 71 | |
| r: 2:00 | 957m | |||||
| 1:15.3 | 738m | 1:42.0 | 329 | 1433 | 72 | |
| r: 2:00 | 928m | |||||
| 0:45.8 | 466m | 1:38.2 | 369 | 1568 | 75 | |
| r: 2:00 | 933m | |||||
| 0:22.0 | 228m | 1:36.4 | 390 | 1640 | 77 | |
| r: 2:00 | 1,003m | |||||
| r4,752m |
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Workout Graph
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