sam walsh v50c/2:00r...5 BikeErg
3,713m
Meters
6:23.0
Time
1:43.1
Pace
150
Calories
| Rest Distance | 4,574m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,287m |
| Overall Time | 16:23.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| RPM | 83 |
| Revolution Count | 515 |
| Power/kg | 2.89 |
| Drag Factor | 126 |
October 15, 2024 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:23.0 | 3,713m | 1:43.1 | 319 | 1397 | 83 | |
| 2:15.9 | 1,282m | 1:46.0 | 294 | 1311 | 79 | |
| r: 2:00 | 888m | |||||
| 1:45.1 | 1,010m | 1:44.0 | 311 | 1369 | 80 | |
| r: 2:00 | 860m | |||||
| 1:20.9 | 769m | 1:45.2 | 301 | 1334 | 79 | |
| r: 2:00 | 886m | |||||
| 0:41.7 | 441m | 1:34.5 | 414 | 1724 | 88 | |
| r: 2:00 | 904m | |||||
| 0:19.4 | 211m | 1:31.9 | 450 | 1849 | 90 | |
| r: 2:00 | 1,036m | |||||
| r4,574m |
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Workout Graph
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