sam walsh v50c/2:00r...5 BikeErg
3,800m
Meters
6:37.1
Time
1:44.5
Pace
150
Calories
| Rest Distance | 4,536m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,336m |
| Overall Time | 16:37.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| RPM | 69 |
| Revolution Count | 450 |
| Power/kg | 2.79 |
| Drag Factor | 200 |
October 15, 2024 09:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:37.1 | 3,800m | 1:44.5 | 307 | 1355 | 69 | |
| 2:19.3 | 1,304m | 1:46.8 | 287 | 1288 | 67 | |
| r: 2:00 | 889m | |||||
| 1:49.1 | 1,031m | 1:45.8 | 295 | 1316 | 68 | |
| r: 2:00 | 881m | |||||
| 1:18.1 | 753m | 1:43.7 | 314 | 1379 | 68 | |
| r: 2:00 | 893m | |||||
| 0:48.9 | 485m | 1:40.8 | 341 | 1475 | 70 | |
| r: 2:00 | 920m | |||||
| 0:21.7 | 226m | 1:36.0 | 395 | 1660 | 72 | |
| r: 2:00 | 953m | |||||
| r4,536m |
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Workout Graph
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