sam walsh v50c/2:00r...5 BikeErg
3,886m
Meters
6:53.5
Time
1:46.4
Pace
150
Calories
| Rest Distance | 4,290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,176m |
| Overall Time | 16:53.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| RPM | 85 |
| Revolution Count | 578 |
| Power/kg | 2.64 |
| Drag Factor | 102 |
October 15, 2024 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:53.5 | 3,886m | 1:46.4 | 291 | 1299 | 85 | |
| 2:24.5 | 1,329m | 1:48.7 | 272 | 1237 | 82 | |
| r: 2:00 | 836m | |||||
| 1:53.5 | 1,055m | 1:47.5 | 281 | 1267 | 83 | |
| r: 2:00 | 809m | |||||
| 1:22.4 | 777m | 1:46.0 | 293 | 1309 | 84 | |
| r: 2:00 | 854m | |||||
| 0:50.5 | 494m | 1:42.2 | 328 | 1427 | 87 | |
| r: 2:00 | 883m | |||||
| 0:22.5 | 231m | 1:37.4 | 379 | 1603 | 91 | |
| r: 2:00 | 908m | |||||
| r4,290m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.