sam walsh v3:00/2:00r...5 BikeErg
10,411m
Meters
19:00.0
Time
1:49.4
Pace
383
Calories
| Rest Distance | 4,674m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,085m |
| Overall Time | 29:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 70 |
| Revolution Count | 1345 |
| Power/kg | 2.42 |
| Drag Factor | 157 |
October 16, 2024 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,411m | 1:49.4 | 267 | 1217 | 70 | |
| 3:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 70 | |
| r: 2:00 | 912m | |||||
| 4:00.0 | 2,200m | 1:49.0 | 270 | 1227 | 71 | |
| r: 2:00 | 867m | |||||
| 5:00.0 | 2,738m | 1:49.5 | 266 | 1215 | 71 | |
| r: 2:00 | 914m | |||||
| 4:00.0 | 2,203m | 1:48.9 | 271 | 1231 | 71 | |
| r: 2:00 | 964m | |||||
| 3:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 71 | |
| r: 2:00 | 1,017m | |||||
| r4,674m |
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Workout Graph
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