sam walsh v3:00/2:00r...5 BikeErg
10,062m
Meters
19:00.0
Time
1:53.2
Pace
355
Calories
| Rest Distance | 4,547m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,609m |
| Overall Time | 29:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 63 |
| Revolution Count | 1207 |
| Power/kg | 2.19 |
| Drag Factor | 196 |
October 16, 2024 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,062m | 1:53.2 | 241 | 1128 | 63 | |
| 3:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 65 | |
| r: 2:00 | 922m | |||||
| 4:00.0 | 2,130m | 1:52.6 | 245 | 1142 | 64 | |
| r: 2:00 | 908m | |||||
| 5:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 63 | |
| r: 2:00 | 919m | |||||
| 4:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 64 | |
| r: 2:00 | 900m | |||||
| 3:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 63 | |
| r: 2:00 | 898m | |||||
| r4,547m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.