sam walsh v3:00/2:00r...5 BikeErg
9,740m
Meters
19:00.0
Time
1:57.0
Pace
330
Calories
| Rest Distance | 4,097m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,837m |
| Overall Time | 29:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 76 |
| Revolution Count | 1449 |
| Power/kg | 1.98 |
| Drag Factor | 103 |
October 16, 2024 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,740m | 1:57.0 | 218 | 1051 | 76 | |
| 3:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 76 | |
| r: 2:00 | 782m | |||||
| 4:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 77 | |
| r: 2:00 | 734m | |||||
| 5:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 76 | |
| r: 2:00 | 798m | |||||
| 4:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 76 | |
| r: 2:00 | 812m | |||||
| 3:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 77 | |
| r: 2:00 | 971m | |||||
| r4,097m |
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Workout Graph
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