sam walsh v1:00/2:00r...9 BikeErg
13,774m
Meters
25:00.0
Time
1:48.9
Pace
508
Calories
| Rest Distance | 8,300m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 22,074m |
| Overall Time | 43:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 72 |
| Revolution Count | 1810 |
| Power/kg | 2.46 |
| Drag Factor | 149 |
October 17, 2024 08:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,774m | 1:48.9 | 271 | 1232 | 72 | |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 72 | |
| r: 2:00 | 779m | |||||
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 73 | |
| r: 2:00 | 886m | |||||
| 3:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 73 | |
| r: 2:00 | 984m | |||||
| 4:00.0 | 2,191m | 1:49.5 | 266 | 1216 | 72 | |
| r: 2:00 | 960m | |||||
| 5:00.0 | 2,754m | 1:48.9 | 271 | 1231 | 72 | |
| r: 2:00 | 945m | |||||
| 4:00.0 | 2,197m | 1:49.2 | 268 | 1224 | 72 | |
| r: 2:00 | 902m | |||||
| 3:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 72 | |
| r: 2:00 | 916m | |||||
| 2:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 72 | |
| r: 2:00 | 907m | |||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 74 | |
| r: 2:00 | 1,021m | |||||
| r8,300m |
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Workout Graph
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