sam walsh v1:00/2:00r...9 BikeErg
12,924m
Meters
25:00.0
Time
1:56.0
Pace
442
Calories
| Rest Distance | 8,414m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,338m |
| Overall Time | 43:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 70 |
| Revolution Count | 1733 |
| Power/kg | 2.03 |
| Drag Factor | 196 |
October 17, 2024 09:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,924m | 1:56.0 | 224 | 1070 | 70 | |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 63 | |
| r: 2:00 | 956m | |||||
| 2:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 78 | |
| r: 2:00 | 936m | |||||
| 3:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 63 | |
| r: 2:00 | 927m | |||||
| 4:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 76 | |
| r: 2:00 | 925m | |||||
| 5:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 69 | |
| r: 2:00 | 889m | |||||
| 4:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 61 | |
| r: 2:00 | 929m | |||||
| 3:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 76 | |
| r: 2:00 | 922m | |||||
| 2:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 63 | |
| r: 2:00 | 935m | |||||
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 81 | |
| r: 2:00 | 995m | |||||
| r8,414m |
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Workout Graph
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