sam walsh v1000m/1:00r...6 BikeErg
6,000m
Meters
10:19.7
Time
1:43.2
Pace
236
Calories
| Rest Distance | 2,823m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,823m |
| Overall Time | 16:19.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| RPM | 76 |
| Revolution Count | 784 |
| Power/kg | 2.89 |
| Drag Factor | 151 |
October 18, 2024 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:19.7 | 6,000m | 1:43.2 | 318 | 1393 | 76 | |
| 1:41.9 | 1,000m | 1:41.9 | 331 | 1438 | 77 | |
| r: 1:00 | 421m | |||||
| 1:42.0 | 1,000m | 1:42.0 | 330 | 1435 | 77 | |
| r: 1:00 | 448m | |||||
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 76 | |
| r: 1:00 | 459m | |||||
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 76 | |
| r: 1:00 | 481m | |||||
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 76 | |
| r: 1:00 | 495m | |||||
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 75 | |
| r: 1:00 | 519m | |||||
| r2,823m |
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Workout Graph
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