sam walsh v1000m/1:00r...6 BikeErg
6,000m
Meters
10:43.7
Time
1:47.2
Pace
224
Calories
| Rest Distance | 2,881m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,881m |
| Overall Time | 16:43.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 68 |
| Revolution Count | 738 |
| Power/kg | 2.57 |
| Drag Factor | 179 |
October 18, 2024 10:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:43.7 | 6,000m | 1:47.2 | 283 | 1275 | 68 | |
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 70 | |
| r: 1:00 | 494m | |||||
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 68 | |
| r: 1:00 | 489m | |||||
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 68 | |
| r: 1:00 | 472m | |||||
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 69 | |
| r: 1:00 | 456m | |||||
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 68 | |
| r: 1:00 | 475m | |||||
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 69 | |
| r: 1:00 | 495m | |||||
| r2,881m |
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Workout Graph
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