sam walsh v1000m/1:00r...6 BikeErg
6,000m
Meters
11:10.3
Time
1:51.7
Pace
215
Calories
| Rest Distance | 2,745m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,745m |
| Overall Time | 17:10.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 75 |
| Revolution Count | 836 |
| Power/kg | 2.28 |
| Drag Factor | 124 |
October 18, 2024 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:10.3 | 6,000m | 1:51.7 | 251 | 1163 | 75 | |
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 75 | |
| r: 1:00 | 474m | |||||
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 75 | |
| r: 1:00 | 456m | |||||
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 75 | |
| r: 1:00 | 430m | |||||
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 74 | |
| r: 1:00 | 461m | |||||
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 75 | |
| r: 1:00 | 462m | |||||
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 76 | |
| r: 1:00 | 462m | |||||
| r2,745m |
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Workout Graph
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