sam walsh v4000m/3:00r...4 BikeErg
10,000m
Meters
17:15.9
Time
1:43.5
Pace
396
Calories
| Rest Distance | 5,628m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,628m |
| Overall Time | 29:15.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 76 |
| Revolution Count | 1320 |
| Power/kg | 2.86 |
| Drag Factor | 147 |
October 20, 2024 15:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:15.9 | 10,000m | 1:43.5 | 315 | 1383 | 76 | |
| 6:56.1 | 4,000m | 1:44.0 | 311 | 1370 | 76 | |
| r: 3:00 | 1,361m | |||||
| 5:10.9 | 3,000m | 1:43.6 | 314 | 1382 | 76 | |
| r: 3:00 | 1,438m | |||||
| 3:26.9 | 2,000m | 1:43.4 | 316 | 1388 | 77 | |
| r: 3:00 | 1,424m | |||||
| 1:42.1 | 1,000m | 1:42.1 | 329 | 1431 | 78 | |
| r: 3:00 | 1,405m | |||||
| r5,628m |
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Workout Graph
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